Corrective Exercise Sevices

We base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, and Poliquin Performance Center. Committed to a holistic approach C.H.E.K Practitioners and Poliquin Professionals are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K & Poliquin approach to Strength & Conditioning can assist you to overcome the following conditions:

• Back Pain 
• Weight Gain
• Chronic Injuries 
• Poor Posture 
• Degeneration Joint Pain 
• Weight Loss 
• Osteoporosis 
• Chronic Stress 
• Inflammation

"I decided that I needed to see someone about changing my body shape and just a general refresher about what I wanted to achieve out of my gym work. Ryan gave me the motivation and encouragement to push myself a little harder to achieve the desired results. I found his exercises to be really exciting and fun and easy to do both at the gym and at home rather than restricting myself to one place. He has a 'can-do' attitude that helps you push yourself to achieve any exercise he gives you."

Mary Smith

"I am so glad I started my program with Ryan, I couldn't ask for a better fit. He's tough; however he gives me that little extra push I need that without I wouldn't achieve. Ryan understands about the days when you just can't muster up the strength that you had on good days, but also helps me jump into the workout with a positive attitude and I really look forward to the days that I train." 

Julie Brown