Our History
Working in the fitness industry for over 12 years, we have made a name for ourselves through specialising in the areas of orthopaedic assessment and rehabilitation, strength and conditioning and nutritional protocols, which allow our clients to improve their posture, health, rehabilitate chronic neck, back, shoulder and knee injuries, drastically improve their body composition, and achieve significant increases in sports performance and durability.
We are a small specialised studio located in Kirrawee, Sydney Australia, we are able to provide you with the opportunity to work with some of the most highly qualified Strength & Conditioning and Corrective Exercise experts in the industry in a private one on one training environment designed to achieve results.
We pride ourselves on being on the cutting edge of the industry so we can help our clients take control of their lives both mentally and physically, and have helped many people get up and running on the road to achieving their health, fitness and body composition goals. Who knows what you'll be able to achieve with a kick-start in the right direction!
With our experience, we can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
Qualifications
C.H.E.K institute:
- C.H.E.K. Practitioner Level II
- C.H.E.K. Exercise Coach
- C.H.E.K. Holistic Lifestyle Coach Level I
Other training:
- Strength & Conditioning Level 1 Coach - Australian Strength & Conditioning Assoc.
- Certificate IV Fitness
- Bach. Exercise Science (3rd Year) - University of Wollongong
- Senior First Aid - Healthcorp
Specialties:
- Strength & Conditioning
- Corrective & Functional Exercise
- Holistic Health
- Injury Rehabilitation
- Nutritional Protocols
- Back Pain